April 21, 2015

My weight loss story, or how I lost 24lbs/11kg in 3 months

Hey guys! I'm proud to announce that I lost 11kg/24lbs in 3 months! :)))))
That's how my weight loss was distributed over time:
  • 5 kg or 11 lbs after 2 weeks
  • 6 kg or 13 lbs after 1 month
  • 9 kg or 20 lbs after 2 months
  • 10 kg or 22 lbs after 2.5 months
  • 11 kg or 24 lbs after 3 months
I reached my goal weight 3 weeks ago, so yaaaaay :)
For those asking about my height, I'm 173cm tall (~5.67).

Today I'll share with you my weight loss story. Hope it will inspire and motivate you in case you're also trying to lose some extra weight :)

That's what I'm going to talk to you about today:

1. My weight gain, or A very bad girl Lilith.
2. A simple weight loss rule, or Who likes Maths?
4. Secret of success, or Get prepared!
5. My weight loss objectives, or Reset and Detox.
6. My compromise, or Keep it Yumm!
7. My diet and physical activity, or Common sense diet.
8. My super foods, just super foods!
9. Food cravings, or Greedy flashbacks.
10. Eating out, or Keep it simple!
11. How to get started, or Some advice for beginners.

Useful links:
Calorie Calculator to estimate the number of calories your body needs to maintain its current weight.
Calorie Burn Calculator to see how many calories different activities burn.
Calorie Counter to find out how many calories each food contains + nutrition facts
FitDay free diet journal, aka software to track your calories, weight, measurements and more. I use it!
MyFitnessPal free calories counter app. My boyfriend uses it :) Ideal if you rely on renown or already made foods (you just scan the packaging with your phone to input the data). Personally, since I don't like mobile apps (other than photo editors and navigators) and rely on my own recipes, I prefer FitDay. I also like how in FitDay you can see graphs representing your progress. But my boyfriend lieks to keep things simple and he's happy with MyFitnessPal.

April 13, 2015

Fusion braid and happy puffers


Hi guys! Today I'd like to share with you the results on my hair experiment on vacation in Szczecin in Poland. I combined different types of braids to create a fusion faux hawk look that I totally love.
It's the first time I actually used my Glam Time clip-in hair extensions for a hairstyle where braids start really high at the back of my head. The trick was to use only 3-clip and 2-clip wefts, disregard any extensions showing while braiding and make necessary adjustments at the end.

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