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April 21, 2015

My weight loss story, or how I lost 24lbs/11kg in 3 months

Hey guys! I'm proud to announce that I lost 11kg/24lbs in 3 months! :)))))
That's how my weight loss was distributed over time:
  • 5 kg or 11 lbs after 2 weeks
  • 6 kg or 13 lbs after 1 month
  • 9 kg or 20 lbs after 2 months
  • 10 kg or 22 lbs after 2.5 months
  • 11 kg or 24 lbs after 3 months
I reached my goal weight 3 weeks ago, so yaaaaay :)
For those asking about my height, I'm 173cm tall (~5.67).

Today I'll share with you my weight loss story. Hope it will inspire and motivate you in case you're also trying to lose some extra weight :)


That's what I'm going to talk to you about today:

1. My weight gain, or A very bad girl Lilith.
2. A simple weight loss rule, or Who likes Maths?
4. Secret of success, or Get prepared!
5. My weight loss objectives, or Reset and Detox.
6. My compromise, or Keep it Yumm!
7. My diet and physical activity, or Common sense diet.
8. My super foods, just super foods!
9. Food cravings, or Greedy flashbacks.
10. Eating out, or Keep it simple!
11. How to get started, or Some advice for beginners.

Useful links:
Calorie Calculator to estimate the number of calories your body needs to maintain its current weight.
Calorie Burn Calculator to see how many calories different activities burn.
Calorie Counter to find out how many calories each food contains + nutrition facts
FitDay free diet journal, aka software to track your calories, weight, measurements and more. I use it!
MyFitnessPal free calories counter app. My boyfriend uses it :) Ideal if you rely on renown or already made foods (you just scan the packaging with your phone to input the data). Personally, since I don't like mobile apps (other than photo editors and navigators) and rely on my own recipes, I prefer FitDay. I also like how in FitDay you can see graphs representing your progress. But my boyfriend lieks to keep things simple and he's happy with MyFitnessPal.

I talk about my weight loss journey in the following video. I filmed it right after losing 8 kg or 18 lbs.


My weight gain 

I've been a really bad girl last year. I got addicted to food and was eating like there was no tomorrow ...until I realized I gained almost 10kg/22lbs and couldn't fit in most of my *best* clothes. I figured it wasn't my body anymore and I needed to do something about it, IMMEDIATELY! It's not the 1st time I gained and lost weight, so this time I started my weight loss plan keeping in mind my previous experience. I decided to stick to a diet that keeps me happy yet works quickly. I wanted immediate results without stressing myself too much and sabotaging my health. In this post I'll share with you my weight loss philosophy :) Hope some of you will find it helpful.

Do you like maths? Me, I love it :) It really intrigues me how so many things in life can be described with formulas. Most of them will remain the nature's secret, but weight loss process can be approximated really well by the following rule.

A simple rule

Every day our body burns a certain amount of calories, depending on our height, weight and lifestyle.
For example, on a regular day I burn around 1800 calories. The rule is that

To lose 0.5kg (or 1 lbs) of fat you need to burn 3500 calories more than you consume. 

That is, if I enter a "diet mode" and my calorie intake is 1300 per day, I create a 500 calories deficit. To create 3500 deficit I'd need stick  to my diet for 3500/500=7 days.
OR if my calorie intake is still 1800 BUT go to gym and burn 500 calories dancing Zumba for 1 hour,  I also create a 500kcal deficit.

Once you know that, you can plan your diet according to your personal preferences. For example, to create a 500kcal deficit without making a huge commitment, you can
  • consume 250 calories less (skip your dessert, unhealthy snacks, or just eat smaller portions)
  • burn 250kcal more (have a 1.5h hour walk or cycle for an hour). 
Following the above plan, you'd be losing 0.5 kg or 1 lbs per week. If you want to lose 2lbs per week, you'd need to double the numbers to create a deficit of 7000 calories.

As far as food is concerned, the above rule proved to be very correct for me. I always log my food and activities, and the 3500 theory is exactly what I need to burn to lose 0.5kg or 1 lbs.  BUT for some reason, no matter how much I exercise, I do not lose weight IF I keep on eating unhealthy foods (sweets are my curse!). I'm not totally sure what exactly they are doing (maybe they cause water retention, or maybe my body just loves to store them), but unless I stick to relatively healthy food, I cannot count on gym only. Maybe it's just me, but I lose weight only if I eat healthy.

I thought I'd also tell you about my experience with Atkins diet. A couple of years ago I lost 7kg following low carb Atkins diet which is quite restrictive. I was allowed to eat only meat, fatty products (cheese, cream, etc) and certain vegetables. Hardly any carbs were allowed (no fruits, no sweets, no starches). On Atkins, people are not supposed to count calories, only carbs, but I was counting both carbs and calories :) I just wanted to make my own research! And I figured that my total weight loss on Atkins can be totally explained by the above rule of 3500. So it appears that there's nothing that makes Atkins diet any quicker or more efficient than any other diet. It's all about calories in and calories out! For me, it's not really worth it to stuff myself with meat/fat and to deprive myself from fruits and complex carbs if I can eat what I like and lose weight at the exactly same rate :) Of course, I make sure to eat healthy super foods that are high in nutrients, not just whatever junk that I fancy lol

Secret of success?

Motivation and FAITH. You need to know that no matter what, you'll achieve your goal. I don't set myself specific weight loss goals. I just do everything I can (I eat as little as I feel comfortable to, as healthy as I can without feeling disgusted by the food lol, I exercise the way I like it - walk or cycle or dance Zumba) and then I let my body adjust and adopt in its own time. Sometimes my weight/measurements don't change for up to 14 days despite my strict diet. Then I just patiently wait for my body to deflate when it feels like :) Quite often, your weight will decrease, but not your measurements, or vise versa. So you need to be patient and not expect immediate results. You should believe that every restriction you introduce, it is counted in... But sometimes, because of water retention or something we're not aware of yet, our body doesn't change straight away! I've read an interesting article about how our fat cells just do not like to deflate! They may let go of some fat, but they'll replace it with water, just to keep the same volume. Because of that, you will be loosing fat but you will not be able to see it. The good news are that finally, these stubborn fat cells do give up and flush all that water they were storing. That's when you wake up weighing 1kg/2lbs less and 1cm/0.5'' thinner. Happened to me so many times! This effect is known as a WHOOSH effect and I'll write more about it in another post.


My weight loss objectives

Currently I'm at Stage 1 and once I reach my ideal weight, I'll move on to the following maintenance Stage 2.

STAGE 1. 

Achieve my ideal weight after resetting my body for the following goals:
1. No cravings.
2. Small portions.
3. Low calorie, healthy foods.

STAGE 2. 

Maintain my ideal weight and  by
1. Eating maximally healthy, home made food on a regular basis (finding some interesting recipes and getting creative with food.)
2. Having "social" days when I let myself eat sweets etc, in small portions though! :)

Stage 1: Reset and detox


Since I looooove food and cannot just go from amazing delicious high calorie treats to modest vegetables, a 3-day cleansing fast is the best thing for me to start my weight loss journey. My will power can be strong only for short periods of time, so 3 day fasting is an "attack" phase of my weight loss program that efficiently eliminated most of my cravings. Yes, you're right, I'm not talking about weight (though it's always nice to see those numbers dropping), I'm talking about cravings and my food obsession that makes it really difficult to stay on a diet. Fasting is my best strategy to break the food addiction and end food cravings! When you deprive yourself from food for at least a day, you break the emotional ties and physiological addiction to food. As long as you can make it through the 1st day (which is always the most difficult one), you'll feel much more detached from food the day after. And the longer you eat healthy, the less you desire unhealthy food. You actually start appreciating tastes you never noticed before. Once your brain is no longer dominated by sugar, it starts enjoying healthy foods. Click here to learn more about my Orange juice fasting (coming soon).

Instead (or apart) from fasting, you can boost your weight loss with a detoxifying tea blend.

FitTea to detox and promote weight loss

My all time favorite detoxifying tea blend Fit Tea is an all natural blend of organic herbs which work to enhance your weight loss: Organic Green Tea, Oolong Wu Yi, Organic Rooibos, Ginger, Pomegranate, Guarana, Birch, Stevia, Corn and Honey Powder. These 100% natural herbs are renown for their exceptional health benefits ensuring that Fit Tea has the following effects:

  • Removes toxins from body which hinder body from burning fat
  • Provides additional energy without the jitters
  • Suppresses appetite, promotes fat burning and loss of body weight 
  • Boosts immune system and has antioxidant and antimicrobial properties

This tea tastes quite good and it's smell is soooo wonderful! I like to have 1 cup per day. The flavor is quite intense if I use a regular cup, so I like to make it in my favorite 600ml cup. There's this thing about me: if I don't put sugar in my tea, I can't drink it when it's very hot. I have to drink it when it's almost room temperature or even chilled. And since chilled tea is considered to be not as healthy as hot tea, I drink it when it's cooled down but still warm :) That way is tastes awesome for me!

You can get FitTea online and they offer worldwide Shipping :)

My Compromise

My weight loss program is all about compromises :) Since I wanted fast results, I decided to restrict my calorie intake quite a lot. Then again, to make sure I wouldn't deprive myself from important nutrients, I chose to eat so-called "super foods" - foods which are packed with vitamins, minerals or are high in protein. But then again, I'm a fussy eater, so in the end of the day I eat only what I like. Otherwise I get angry and cannot stick to my diet. Further in this post I'll list some of my favorite foods that I eat with pleasure.

To be able to stick to my diet, I made a compromise with myself. I eat only things that I truly enjoy. I cannot eat certain foods just because they are healthy and good for me. I absolutely *have* to enjoy what I eat. Even if the portion is tiny. For example, I buy freshly made soups and salads that taste good even though I know that steamed vegetables and home made soups/salads would be much healthier (and cheaper!). See, I can cook delicious dinners when calories do not matter (I like to use cream, cheese, bread, chorizo), but whenever I try to cook something healthy, it just doesn't taste good enough to me. Some of my friends easily replaced their salad dressing with lemon juice, but personally, I'm not a big fan of it... AT ALL! At the moment I cannot eat unsalted food, plain boiled eggs and chicken breasts. So for the time being I stick to already made low fat and low calorie food that I find tasty. Also, I get bored of eating the same food. So to feel comfortable, I need to have quite a variety of choices. Hopefully once I get properly used to low fat and low calorie food, I'll be able to move on to the following stage: healthy home made food. That's when I'll need to research different recipes. Right now I cannot since I'm trying not to think about food :)))

My diet and physical activity

As I mentioned before, I wanted to get very quick results... So I started with a ~800 calorie diet. After I've successfully reset my body with an orange juice fast, this calorie intake was quite comfortable for me. Most of the day I didn't feel hungry at all. Only late in the evenings I started thinking about food... Sometimes more than I'd like to, but nothing dramatic. I'd say I was less hungry on a 800kcal diet than I used to be on 2000kcal in 2014 :) Most sources say it's not good to be on less than 1200kcal per day, but I felt/ looked good and after a month I increased my calories to ~1000, after 2 months to ~1200.  Why did I decide to stay on a "lower than recommended" calories initially? Just because I'm not totally convinced the 1200 recommendation is a fixed a rule. It's just a theory of a group of nutritionists. And there's another school of nutritionists who believe that fasting is good for you and cure you from severe diseases. I've read a lot about benefits of fasting and Paul Bragg's "Miracle of fasting" book has motivated me to try water fasts in the past. I have to tell you that I had a great experience with them, both physically and mentally. So I considered my initial very low calorie diet as a cleansing fast, not something I'd stick to for a long time. I don't want to promote fasting or anything (even though it had only great effects of me), so I invite you to do own research and make up your mind afterwards.

2-3 times a week I go for a long 2h walk or cycle in the nearby forest. I don't go to gym.  

So how about gym?

I'm sure that working out is a great thing to do for very many reasons, but somehow for me it doesn't contribute to weight loss nor to decreasing my body measurements. Some time ago I tried to lose weight by sticking to my usual diet WHILE burning around 800kcal every day in the gym. After two months I was really disappointed, because after my huge gym commitment, I lost only 1 kg (2 lbs) and my measurements didn't even change. I was expecting to lose at least 3 kg (6.6 lbs)!!! To be fair, according to the "magic" scale that determines your body fat/muscle percentage, I lost 1kg of fat and gained 1kg of muscles (which is always a good thing!), but since my main goal was to "deflate" and my measurement didn't change... I was really disappointed! My conclusion was that it's diet I need to work on. Recently I watched a very interesting TV program about weight loss, and while doctors emphasized on the fact that physical activity is very important for weight loss and physical health, they said that 80% of weight loss success depends on your diet and only 20% on physical activities (you CAN lose weight if you have a healthy diet and DON'T exercise but you CANNOT lose weight is you exercise but DON'T control your diet).  So my main mistake was keeping on eating those yummy desserts, cheeses and anything I pleased hoping that I'll burn it in the gym later on. Once I restricted my calories intake, I lost all the weight I had to lose.

My super foods

My calories intake is quite low, but I need to eat 5-6 times a days. Otherwise I feel hungry and uncomfortable. So I keep my portions small. What am  I eating these days?  Below are my favorite foods that I sincerely find really tasty (otherwise I wouldn't eat them lol). Foods marked with *** are my all time favorites, even when I'm not on a diet.

  1. Carrot + apple +ginger juice***, straight from my juicer. 
  2. Fromage Blanc (French high protein, low fat, unsweetened yogurt, similar to Greek yogurt). There are many ways you can turn it into a desert :) Recently I blend it with fresh fruits (clementines, strawberries, mango, rarely banana) OR add (3) to it, cinnamon and  get a super delicious snack! Cardamon powder also goes great with it. 
  3. Goji berries. I add a handful of dried berries into my Fromage Blanc and leave it for 2 hours. Then they taste like fresh ones :) 
  4. Cottage cheese. With oregano and tomato, it's one of my favorite meals ever! For a delux version***, I add some ham to it :) If you go to Poland, try "Serek wiejski" - it's incredibly tasty, much tastier than the French one! And if you like Greek Salad, you can replace feta with cottage cheese for a low calorie version.
  5. Trout/salmon. Great with cucumbers, avocado, rice and soy sauce for a lazy sushi version :)
  6. Snacks: apples, tomatoes, clementines. papaya, mango, vegetable soups.
  7. Avocado. Most of the time I mash it and mix with 1 diced tomato to create my version of guacamole***. Yumm! I also like to use it as a dressing for a salads (to replace mayonnaise or oil in egg+cucumber+onion salad or lettuce+tomatoes+peppers+beans salad). 
  8. Lentils***. There are so many way to cook them! The easiest is to boil red lentils with canned tomatoes and add some spices at the end (I like to use curry powder). Dark lentils taste great with just a tiny bit of virgin olive oil. I'll keep this dish for my next stage since I try not to use oil right now.
  9. Baked eggplants (aubergines) and 
  10. Baked peppers. I bake both (9) and (10) for 30-40min at 400F/200C, let them cool down, peel off the skin, dice and season them with garlic and/or onion and a tiny bit of olive oil. With a little bit of lemon juice, they taste great even without adding salt (I try to limit my salt intake to avoid water retention). I like to eat them just like that, but sometimes I mix them with lentils, quinoa or rice.
  11. Baked tomatoes stuffed with...eggs! I remove the pulp (it can be added to 13), crack 1 egg into the tomato and bake it for 20 minutes at 200C/400F.
  12. Broccoli and cauliflower. I don't like to eat them unseasoned and so far I didn't come up with a healthy tasty dressing. So what I do, I chop them in blender, add eggs and spices, and then bake flour-free pancakes. Depending on what spices you use (lemongrass paste is my favorite these days), these pancakes can taste amazing! Low in calories and high in nutrients (especially broccoli), they go great with 10 and 9 :)
  13. Mushrooms stuffed with tomatoes. I bake portobello mushrooms stuffed with tomatoes and a tiny bit of low fat cream cheese.
  14. Eggs. I like omelets made with 2 eggs and 2 tomatoes. 
  15. Steaks. I use only lean meat and a tiny bit of oil. I still have to learn how to bake them and I want to try boiled beef. For now it's just steaks that I cook and it's them that I order when I go out. Other restaurant foods risk to be too unpredictable when it comes to calorie counting. 
  16. Flax seeds and chia seeds. Toward the end of my diet, when I'm about to reach my goal weight, I add them to my juices and smoothies, either 1 or 2 heaped desert spoons. Not every day (since they are high in calories), mainly when I want to boost my digestion after eating meat.
Let me know in the comments if you want me to share any of the above recipes in detail or perhaps make a cooking video :)

A couple of times I happened to have a severe cravings for something sweet... So my "cheat" food was a mix of nuts with dried fruits. I had a handful of them (20g) and they cured me of my cravings! :) I counted them into my calorie intake, of course :)

WHAT ABOUT CRAVINGS?

After my orange juice cleanse my cravings are minimized, but I still happen to get hungry at times when I don't want to. So what I do to trick myself into thinking/feeling that I'm full, I drink a cup of black tea with 0.5ts of sugar, 20ml of milk, some ginger and crushed cardamon seed. This "chai latte" is my "comfort" drink that gives me satiety for a while. I started from 1ts of sugar and now I switched to 0.5 since it still seems to work for me :)

I absolutely HAVE to eat frequently, otherwise I feel hungry. My portions are small, but I eat 5-6 times/day.

What about eating out?

When I go out and get hungry, I may have a smoothie or a freshly squeezed juice.
In restaurants, I order mainly steaks/meat and vegetables.

Starting from week 6, I allowed myself to have some bread and a dessert. I didn't eat much during the rest of the day, so those extra calories didn't make a revolution in my weight loss plan. Though every time I ate more carbs than I usually do, I gained ~1kg/2lbs of water weight. So to make up for my weekend cheats, from week 8 I started water fasting on Mondays (only if I thought that I ate more than I planned during the weekend).

How to get started? 

Or a bit of advice for beginners.

I listed all my main meals just for your inspiration right above, but what I recommend you to do is create your own menu based on your own preferences.  Enjoying your meals is one of the secrets to succeed in your diet :) If you're not very active physically,

Try eating 1200kcal/day delivered by foods low in calories and high in nutrients. 

Your best bet is to research low calorie foods with a low glycemic index and find some recipes that contain your favorite healthy foods. The rule of a thumb is to

  • Stay away from simple carbs (sweets, soft drinks, white bread), limit starches (bread, rice, potatoes) and limit some fruits high in natural sugar (bananas, dates, grapes).
  • Stay away from fat (cheese, butter, oil, cream, animal fat) since it's high in calories and low in nutrients.  
  • Eat a lot of vegetables that provide complex carbs (they are very good for you and low in calories) 
  • Eat some lean meat (it has a reasonable amount of calories that comes from proteins which are necessary for maintaining muscles, healthy hair and nails). 
So try to find recipes that combine vegetables and lean meat. Eat fruits when you crave for a desert yet count them in as regular meals. Personally, I do add a tiny bit of oil and cheese and cream to some of my meals every once in a while, I do eat bread when I go out and sometimes I do cook rice, but "tiny" is the keyword :) So if you decide to eat what you want, limit the portion and don't forget to count every calorie in!

Several years ago I lost 7kg/15.5lbs over 5 months on a 1200kcal diet and I found it quite a comfortable calorie restriction. Generally, that's the magic number that most nutritionist recommend to stick to. This time, because I wanted IMMEDIATE results, I decided to go with 600, then 800, then 1000, then finally 1200 calories. My body accepts this kind of a diet (I feel great, my body feels firm and doesn't get any wobbly lol). BUT since scientists say such a low calorie restriction isn't for everyone, I wouldn't recommend it to anyone unless you check with your doctor that it's safe for you to do it.

If your don't feel comfortable on 1200kcal, try 1400kcal. You'll still be losing weight, but more slowly. You can use this Calorie Calculator to estimate the number of calories your body needs to maintain its current weight. Assuming you burn 1700kcal, at 1200kcal/day you can expect to create a 3500kcal deficit per week and lose 0.5kg or 1 lbs per week.

If you want to lose more weight, faster, start exercising (long walks, cycling, walking up the stairs also counts in). Check out this Calorie Burn Calculator to see how many calories different activities burn. If you restrict your daily diet by 1200kcal AND burn extra 500kcal by being physically active, you will create a 7000kcal deficit per week ...resulting in 1 kg or 2 lbs weight loss per week. So it's totally up to you to set up your weight loss plan based on your personal preferences :)

Just BEWARE that weight loss is usually *not* a linear process. Your weight loss may stall for many days (sometimes weeks) and then you may lose 1kg/2lbs overnight! This happens to me very often. My measurements never change gradually, I usually "shrink" once every 3-7 days by 0.5-1cm at a time. Some people call it a WHOOSH effect and I'll discuss it in another post. What you should know is that if you're following your diet plan yet don't lose weight, it is totally normal. Sometimes, you body chooses to mask your weight loss by retaining water, but eventually it will let go of it and you'll see the nice numbers on your scale. So have faith in your body and don't give up!!

If you're starting your weight loss journey, I wish you best of luck! Even though it's not luck that you need, just motivation, faith and patience!

Let me know if you have any questions in the comments :)

Hugs,
Lilith.










92 comments:

  1. Great post! Congratulations on reaching your goal :)

    ReplyDelete
    Replies
    1. Thank you for your feedback :)

      Delete
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    3. Good sharing, for healthy purpose, Chia seeds offer the highest volume of Omega-3, as well as addition fiber (soluble and insoluble) along with vitamins or perhaps minerals you don’t usually get whenever you take sea food oil. Chia seeds giving you long lasting energy during the day moving in deep, restful sleep during the night time. May read this article about Chia seeds at:
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    4. Wow!!! This is amaging tips for losing weigth.
      It is as good as the previous site which i follow
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  2. Great post, Lilith! I am going to start the healthy diet in a week)) Please share your favorite recipes and tell more about 3 days juice fast

    ReplyDelete
    Replies
    1. Thank you, I will plan it :))

      Delete
    2. Wow!!! This is amaging tips for losing weigth.
      It is as good as the previous site which i follow
      to lose my weight. Anyone can follow it.
      Howtoiloseweight.com

      Delete
  3. Great results, Lilith! Would like to hear about recopies as well!

    www.dreamsandcities.com

    ReplyDelete
  4. Hi Lilith. What a great job you've done, congratulations! Could you please tell what your height is?
    Thanks in advance!

    ReplyDelete
    Replies
    1. Thank you, I'm 173cm or ~5.67 :)

      Delete
    2. Wow!!! This is amaging tips for losing weigth.
      It is as good as the previous site which i follow
      to lose my weight. Anyone can follow it.
      Howtoiloseweight.com

      Delete
  5. thank you for sharing! that's an inspiration!

    ReplyDelete
  6. So you drank the tea every day? What was the orange juice recipe for the 3 day kick off?

    ReplyDelete
  7. Lilith, you are such a sweet and inspiring person. your diet is so "doable",not a crazy sport and diet program, so I feel I can do it too! Thank you for the detailed explanation.Congratulation and continue like that, you are beautiful!

    ReplyDelete
  8. Hi Lilith you have given me the inspiration I need to lose weight over the coming months and hopefully change my lifestyle for the better, just wondering but what would you have for breakfast usually?

    ReplyDelete
  9. hi Lilith i Would really like to Now THE Orange juice recipe please

    ReplyDelete
  10. thanks to you finally learned how to do a proper braid bangs. Your tutorials are mega legible and begs to try everything! You are a genius!

    ReplyDelete
  11. All the information is great, thanks for sharing it! It's awesome when you find the weight loss after all :) I can tell you that, for me, a great thing to do is to drink lots of water, eat mainly vegetables (there are really delicious recipes!) and do aquatic gym (sounds funny but that was the kickoff to start losing weight for me!) :) Greetings from Argentina :)

    ReplyDelete
  12. Hey Lilith, I'm a big fan of yours. I'm happy for you that you are happy with your new body! But I've always found you pretty; in skinny times and in not so skinny times. And I've always been happy that there are some smart and beautiful people like you out there that are not like standard barbie dolls. ;) XOXO and yes please: share your orange juice fasting with us please!

    ReplyDelete
  13. Świetny post przedstawiający nieskomplikowane i mądre podejście do odchudzania. Gratuluję efektów:)! Podziel się proszę przepisami na śniadania (co zamiast jasnego pieczywa) i przekąski do pracy? Pozdrawiam, Monika:)

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  23. Hey Guys…! I love your website! I got my herbs from Dr Akim. I just wanted to advise you about Dr Akim. he is the best and his herbs can make you slim and smart in just two weeks and about 4 days..that is why i wrote this post… i was so fat that no one had interest in me..i have tried many exercises and medications, but it didn’t work, until i got to meet Dr Akim on a magazine where i got his email address.. i had to contact him because i had almost lost hope.. so when i did, he replied and told me what to do and when i got his herbs, i used it and i started seeing changes in my body and i lost weight and now i look so slim, smart , sexy and fabulous ..I just wanted to let you guys know! that Dr Akim is the one and only helper I really appreciate all his help and how they are geared towards leading a healthy lifestyle :) ! All the best! Oh and his email is bestlovedoctor@yahoo.com thanks

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    1. Soory for the spelling errors😊 i didnt read . Its tried and i was 56 kg 6 months ago i think that No diet works on my apart from loosing weight the hard way because im not fat.

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  27. Oh and how much did you loose the first month? Thanks

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  29. I am 6'2" 245 lbs. My body fat percentage is 16%. I do cardio but also lift free weights 4 days a week. This is overweight? If yes then what I will do to healthy way lose weight.

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  30. Hi Lilith. I have bough chia seeds but reluctant to try them after I read your post. My current weight is 62 kg and I want to lose to 52kg, as my weight before. Yeah I need to lose 10kg too. I'm 167cm so 52kg is the healthy weight for me. As I go on a low calorie diet, can I have chia seeds? Thanks

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